Training Kit Bag
(usually kept in a mesh bag)​

• Kickboard
• Pull buoy (small, 3 bands)
• Fins (short)
• Hand paddles

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Training Bag

• Costume
• Towel
• Cap
• Goggles (plus a spare pair)
• Water bottle filled for every training session
• Any medication (eg asthma inhaler) needed

Gala Bag

• Warmup costumes
• Racing costumes
• T-Bag t-shirt, shorts and pool side shoes
• Cap (plus spare)
• Goggles (plus a spare pair)
• A poolside towel - one for each session
• Food & drinks for the session (no fizzy drink or chocolate)
• Towel for shower after the gala