White FinsFirst squad out of lessons, which may be swam in conjunction with Aquanauts lessons for some swimmers.
Swimmers will work on development of stoke technique, drills improve starts and turn. Introduction to stream lining, Lane discipline and the use of the pace clock, as well as gala rules and relays |
Blue FinsSwimmers progress from White Fins into Blue Fins.
Swimmers will continue to build on their technique, including starts and turns, continued introduction of drills and their correct use. There is continued develop of all strokes with emphasis on Breaststroke and Butterfly, through shorter sets and drills. Swimmers will work on racing starts and finishes as well as lane discipline, continued use and understanding of the pace clock. In this squad we will introduce use of the whiteboard for sets. |
Silver FinsBlue Fin swimmers progress into Silver Fins, this squad continues to train swimmers for competitive swimming.
Swimmers will continue to improve on their technique, including starts and turns, continued introduction of drills and their correct use. There is continued develop of all strokes, through longer sets and drills than in Blue Fins. Swimmers will continue to improve on racing starts and finishes as well as lane discipline, continued use and understanding of the pace clock. In this squad we will introduce use of the whiteboard for sets as well as test sets. |