White FinsFirst squad out of lessons, which may be swam in conjunction with Aquanauts lessons for some swimmers.
Swimmers will work on development of stoke technique, drills improve starts and turn. Introduction to stream lining, Lane discipline and the use of the pace clock, as well as gala rules and relays |
Silver FinsWhite Fin swimmers progress into Silver Fins, this squad continues to train swimmers for competitive swimming.
Swimmers will continue to improve on their technique, including starts and turns, continued introduction of drills and their correct use. There is continued development of all strokes, through longer sets and drills. Swimmers will continue to improve on racing starts and finishes as well as lane discipline, continued use and understanding of the pace clock. In this squad we will introduce use of the whiteboard for sets as well as test sets. |
Gold Fins |
Zircon |
Silver Fin swimmers progress into Gold Fins, this squad continues to train swimmers for competitive swimming and will allow for the transition into Swim West Lothian (SWL), should they wish and the criteria is met.
Here swimmers continue to improve technique and skills for all 4 competitive stokes along with an introduction to an aerobic training programme. Starts and turns are continued to be worked on as well as lane discipline and use of the pace clock. They are expected to be able to follow instructions on whiteboard, swimming longer distances and having an understanding of the effort expected, checking pulse if required. Swimmers gain an understanding of Gala rules and FINA regulations, to allow them to prepare and succeed in National galas. |
Zircon is for our competitive swimmers who don’t want to join the SWL Pathway. Swimmers have access to additional training with SWL’s Regional squad, or swimmers who don’t wish to compete but would like a high level of fitness training.
Swimmers are expected to follow a programme of continued endurance, aerobic and speed training, as well as building on the standards from Gold Fins. |