The Aquanauts club is divided into squads according to experience and ability. Swimmers within the club are encouraged to progress through the squads and to take part in galas appropriate to their age and ability.
Swimmers train in a variety of locations across Livingston and West Calder, times are dependent on squads.
Times and Locations
White Fins
Swimmers in White Fins train up to 2 sessions (up to 1.75 hours) per week: Tuesdays at James Young High School 6.15pm to 7pm or 7pm to 7.45pm Fridays at Inveralmond Community High School 5.30pm to 6.30pm or 6.30pm to 7.30pm
Swimmers in Gold Fins train up to 4 sessions (up to 7 hours) per week plus land training (1 hour): Mondays at Inveralmond Community High School 5.30pm to 7.30pm Tuesdays at James Young High School (land training 6.45pm to 7.45pm), 7.45pm to 9.15pm Wednesdays at West Calder High School 7pm to 8.30pm Sundays at West Calder High School 10am to 12noon
Adult Improvers offers lessons for adults who have basic swimming ability but would like to improve their technique in different strokes. Adult Improvers can migrate into Masters as and when their technique, stamina and fitness levels are appropriate. Sundays at West Calder High School 10am to 11am
Silver Fins
Swimmers in Silver Fins train up to 3 sessions (up to 5 hours) per week: Tuesdays at James Young High School 6.15 pm to 7.45pm Wednesdays at West Calder High School 7pm to 8.30pm Fridays at Inveralmond Community High School 5.30pm to 7.30pm Silver Fins Squad Administrator: Ashley White
Junior Masters
Swimmers in Junior Masters may train 1 session for fitness or up to 3 sessions (up to 5.5 hours) per week plus land training (1 hour): Mondays at Inveralmond Community High School 5.30pm to 7.30pm Tuesdays at James Young High School (land training 6.45pm to 7.45pm), 7.45pm to 9.15pm Sundays at West Calder High School 10am to 12noon Junior Masters Squad Administrator: Debbie Gallacher
Masters
Masters offers a pathway for adults within the club. Masters are mostly self-guided at training sessions and work collaboratively to complete sets appropriate to their skills and fitness level. Sundays at West Calder High School 10am to 12noon
For information on club swimming please contact: Matthew, Aquanauts Club Lead Coach aquanauts.coach@gmail.com