Aquanauts Squads

The Aquanauts club is divided into squads according to experience and ability. Swimmers within the club are encouraged to progress through the squads and to take part in galas appropriate to their age and ability.

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Swimmers train in a variety of locations across Livingston, times are dependent on squads.

Times and Locations

Bronze Fins

Swimmers in Bronze Fins train up to 2 sessions (up to 1.75 hours) per week:
Tuesdays at James Young High School
6.15pm to 7pm (Bronze A) or 7pm to 7.45pm (Bronze B) 
Fridays at Inveralmond Community High School
5.30pm to 6.30pm (Bronze A) or 6.30pm to 7.30pm (Bronze B) 

Gold Fins

Swimmers in Gold Fins train up to 4 sessions (up to 7 hours) per week plus land training (1 hour):
Mondays at Inveralmond Community High School
5.30pm to 7.30pm
Tuesdays at James Young High School
(land training 6.45pm to 7.45pm), 7.45pm to 9.15pm​
Wednesdays at James Young High School
5pm to 6.30pm
Sundays at West Calder High School
10am to 12noon​

Adult Improvers

Adult Improvers offers lessons for adults who have basic swimming ability but would like to improve their technique in different strokes. 
Adult Improvers can migrate into Masters as and when their technique, stamina and fitness levels are appropriate.
Sundays at West Calder High School
10am to 11am

Silver Fins

Swimmers in Silver Fins train up to 3 sessions (up to 5 hours) per week:
Tuesdays at James Young High School
6.15 pm to 7.45pm
Wednesdays at West Calder High School​
7pm to 8.30pm
Fridays at Inveralmond Community High School
5.30pm to 7.30pm​

Junior Masters

Swimmers in Junior Masters may train 1 session for fitness or up to 3 sessions (up to 5.5 hours) per week plus land training (1 hour):
Mondays at Inveralmond Community High School
5.30pm to 7.30pm
Tuesdays at James Young High School
(land training 6.45pm to 7.45pm), 7.45pm to 9.15pm
Sundays at West Calder High School
10am to 12noon​

Masters

Masters offers a pathway for adults within the club. Masters are mostly self-guided at training sessions and work collaboratively to complete sets appropriate to their skills and fitness level.
Sundays at West Calder High School
10am to 12noon

For information on club swimming please contact:
Judith Hargreaves, Aquanauts Club Head Coach aquanauts.coach@gmail.com